2020 has somewhat crept up on us , we were so very busy running up to the last few days of the decade that there wasn't much time to sharpen a pencil let alone write a blog post! Most of us begin a new year with resolutions aplenty with a 'more of this, less of that' attitude, firm vows to wear a #Fitbit not a fat bit, to take better care, be heart-healthy and stop turning the various bits of exercise equipment we all accrue into giant clothes horses and dust collectors. You